51. Successfully use self-hypnosis - NOTES

• I believe the sub-conscious can be directed to a person's advantage although I have never tried to do it. I am certain self-hypnosis would be effective.
• I already have information on self-hypnosis - it's just a question of putting it into practise.
• I don't know how long it takes for the practice to start taking effect - I imagine it varies from person to person so I may have to estimate the timescale for this task in the light of experience.